Shotokan Karate Frank Brennan The Intermediate Guide

Shotokan Karate Frank Brennan The Intermediate Guide



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The Beginners Guide to Shotokan Karate

Kihon: Fundamental techniques.

Kata: Kihon Kata, Heian Shodan & Heian Nidan.

Kumite: Gohon Kumite (five step sparring).






[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذا الرابط]